Life has a way of becoming a lot. For some it builds slowly, a quiet heaviness that is hard to explain. For others it arrives all at once, leaving you wondering how you got here. And for some, especially the younger ones, it shows up as big feelings with no words yet to match them.
Individual therapy is a space built around you, your story, your pace, and what you actually need. Whether you are a child learning to understand your emotions for the first time, a teenager navigating a world that feels overwhelming, or an adult carrying things you have held onto for way too long, you do not have to figure it out alone.
We have a special passion for working with trauma, people pleasing, depression, anxiety, panic disorder, and sense of self, and other struggles that slowly take over your life, or new transitions that make you stop and reassess what your world really looks like now.
We can support you in exploring the things that quietly take over your life, convince you that you are too much or not enough, and make it hard to remember who you actually are underneath all of it.
We work with all ages and all chapters of life, because struggle does not have an age requirement and neither does healing. Whatever brought you here, we will meet you exactly where you are.
Every relationship will face its share of storms. Some you see coming, some that catch you completely off guard, some that are simply the wear and tear of life, and some that shake the foundation completely.
Our space is where both of you can show up, be heard, and work through it without anyone being the villain. We get into the real damage, not just the surface, and rebuild using approaches that are proven to actually work.
Sometimes that journey looks different for every couple. For some it means reconnection, and for others it means learning to coparent with intention.
There are also supports for uncoupling in a way that is honest, respectful, and kind to everyone involved. Whatever the path, we will help you navigate it.
Families are complicated. The dynamics, the history, the roles everyone quietly agreed to play without ever actually agreeing. Sometimes it is one moment that brings everything to the surface, and sometimes it has been building for years before anyone says it out loud.
Family therapy is a space where everyone in the room gets to be heard, not just the loudest voice or the one who called to make the appointment. We work with the whole picture, the patterns, the communication breakdowns, the things that keep getting swept under the rug, and the love that is still there even when it is buried under a lot of hard.
We support families of all shapes and sizes, blended families, single parent households, families navigating a child's mental health, families in transition, and everything in between. Because family does not have one definition and neither does healing.
Whatever is bringing your family through the door, we will meet all of you there.
There is a special kind of healing that happens when you no longer feel alone in your struggles. You know that feeling when you come across a quote online and something inside you quietly exhales and says 'yes, exactly'? That is what group therapy can feel like, except it is not a stranger on the internet. It is a real person, sitting across from you, who has lived something similar and made it to the other side.
Group therapy offers something individual therapy cannot replicate. The power of being truly witnessed by people who just get it. No explaining yourself from scratch. No wondering if you are too much. Just the quiet, profound relief of realizing that the thing you thought made you uniquely broken is actually a thread that connects you to others.
Our groups provide a safe, confidential, and guided space where real conversations happen. Where you can say the thing you have never said out loud and find out you are not the only one who has felt it.
Because healing does not always happen in isolation. Sometimes it happens in community, in the moment someone else puts words to exactly what you have been carrying, and suddenly the weight of it gets just a little bit lighter.
You were never meant to carry it alone.
OCD is one of the most misunderstood and misdiagnosed conditions out there. It is not about being neat, organized, or particular. It is an exhausting, relentless cycle of intrusive thoughts and compulsions that can quietly take over every corner of your life.
It can look like contamination fears that make leaving the house feel impossible. It can look like harm OCD, where your own mind terrorizes you with thoughts you would never act on but cannot seem to shut off. It can look like relationship OCD, where you constantly question your love, your partner, or your own feelings until nothing feels certain anymore. It can look like scrupulosity, where religious or moral guilt becomes all consuming. It can look like Pure O, where there are no visible compulsions but the internal spiral never stops. It can look like postpartum OCD, where intrusive thoughts about your baby leave you terrified and ashamed. It can look like pedophilic OCD, where unwanted, ego-dystonic intrusive thoughts cause overwhelming shame and fear in people who are not a threat to anyone. It can look like health anxiety, existential OCD, sexual orientation OCD, or any number of presentations that rarely look the way people expect.
If you have been told you are overreacting, dramatic, or just need to stop thinking so much, you are not alone and you are not broken. OCD is highly treatable with the right approach. We use Exposure and Response Prevention (ERP), Inference Based CBT (I-CBT), and Acceptance and Commitment Therapy (ACT), specialized approaches that work together to target OCD at its roots, challenge the stories your mind tells you, and help you build a life that is not organized around fear.
You deserve a life where your own mind is not the enemy. We can help get you there.
No two people are the same, and neither is the way we work with them. We are highly trained clinicians whose approach is rooted in evidence based interventions that actually work, because you deserve more than guesswork.
Your treatment is built around you, not the other way around.
Our approaches include Gottman Method, Imago Therapy, Somatic Therapy, Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Inference Based CBT (I-CBT), Acceptance and Commitment Therapy (ACT), Play Therapy, Trauma Focused CBT (TF-CBT), and Emotionally Focused Therapy (EFT).
What that means in plain language is that we have the tools, and we will find the right ones for you.
At Wildflowers Within, we believe in the power of community and shared healing. Our groups are intentionally kept small so that every voice in the room has space to be heard.
Little Bodies, Big Emotions (Ages 5 to 8) A Social Skills and Regulation Group focused on being a good friend, managing big feelings, flexible thinking, winning and losing, and problem solving. Facilitated by Alyssa Williams, LPC. This group is currently full.
Social Skills Group (Ages 8 to 11) Focused on navigating big feelings, confidence and self talk, reading the room, and making new friends. Facilitated by Erin Wojcik, LSW. This group is currently full.
Both groups filled quickly, which tells us exactly how much this kind of support is needed in our community.
Have an idea for a group? We are always listening. If you work in a school, a community organization, or simply see a gap in your community where a group could make a real difference, we want to hear from you.
Whether it is a specific population, a topic area, or a need you keep running into, reach out and let us know. We are always open to building something that truly serves the people who need it most.
Send us an email at
hello@wildflowerswithincounseling.com
or
call or text: 856-208-7459